Bottled water is one the fastest growing beverage industries in the world. In the U.S. alone, people go through over 2.5 million plastic bottles every hour of the day!

Bottled Water is Big Business.

But with that growth, has come tremendous criticism.

Is bottled water really better?

Want to run a 5k this summer?

This article will show you how to conquer the 3-mile race in just one month…

Let’s face it, we don’t always have time to do a full workout. But you always have time for a workout quickie! 10 minutes is all you need to burn 100 calories.

When you think about eating from the garden, you probably think about fresh tomatoes, lettuce, and cucumbers.

However, you might not realize how healthy (and tasty!) the flower blossoms can be. But people have been eating flowers for centuries, tracing back to Roman times, and also to the Chinese, Middle Eastern, and Indian cultures.

But before you start randomly eating flowers from your garden, you’ll need to do a bit of research first. You don’t want to go eating the wrong ones – some are deadly poisonous!

With his latest 100m victory of just 9.58 seconds, one can only wonder what lies ahead for Usain Bolt. But behind his trademark bow-and-arrow pose, one might also wonder what kind of life he leads on a day-to-day basis…the training, the diet, the workout.

So in this article, we’re going to explore what a typical day might look like for Usain Bolt…