Want to run a 5k this summer?

This article will show you how to conquer the 3-mile race in just one month…

Let’s face it, we don’t always have time to do a full workout. But you always have time for a workout quickie! 10 minutes is all you need to burn 100 calories.

With his latest 100m victory of just 9.58 seconds, one can only wonder what lies ahead for Usain Bolt. But behind his trademark bow-and-arrow pose, one might also wonder what kind of life he leads on a day-to-day basis…the training, the diet, the workout.

So in this article, we’re going to explore what a typical day might look like for Usain Bolt…